Anyone who follows my blog will know that I celebrated a birthday recently. My lovely daughter bought me a shiny, black Fitbit. I tend to follow an annual pattern where I start dieting after the Easter chocolate binge, in preparation for my holidays in September. Then over Christmas I relax my regime and the weight creeps back on again until the whole routine starts all over again the following Spring. This year though, I felt that I really should try to work on my fitness levels. My diabetic nurse is always banging on about doing a little bit of exercise every day to help keep my blood sugars stable, so I was delighted with my daughter’s gift. It took me a few days to get used to wearing the device all the time, especially at night, but the app logs the amount and quality of sleep you get which is fascinating. I can also set an alarm on the app which wakes me gently by vibrating on my wrist, rather than the nerve-jangling noise from my phone alarm.
As well as tracking my sleep, the app allows me to monitor my water intake, meals, weight and even my menstrual cycle. I always thought I drank plenty of water throughout the day but trying to hit my target of 2500 mls has proved tricky. It also means many more trips to the bathroom. I do understand the importance of keeping well hydrated, however, so the benefits to my wellbeing outweigh the side effects! Unfortunately I do have a slightly obsessive compulsive personality which means that I feel compelled to complete all the challenges every day. If I miss an hourly step goal I get really annoyed. I log every morsel of food which passes my lips to the best of my ability and check the app regularly, jumping up and jogging around the room when prompted, then feeling ridiculously pleased with the resulting praise it gives me.
The best thing though, has been how much I have enjoyed using the treadmill. We are fortunate enough to have a small gym space, with a treadmill, exercise bike and weights which has not seen much use until now, and I find that my mood improves greatly when I am working out, something to do with endorphins I think. Anyway, I’m finding it a really useful bit of tech to keep me on track. I might not be ready to run a marathon yet but I’m definitely a bit fitter!
Thanks for reading. xx